- Resources -
Books
Transformed! The Science of Spectacular Living
by Doctor Judith Wright and Dr. Bob Wright
In the radical new book Transformed!, bestselling author Dr. Judith Wright and acclaimed speaker Dr. Bob Wright explore how individuals can achieve lifelong transformation—in their careers, their relationships, and their lives.
Transformed! integrates cutting-edge findings across many fields with groundbreaking research about the highest performing students at the Wright’s internationally recognized leadership training institute, who didn’t just make exceptional improvements in their lives but took remarkable leaps forward. This study, combined with over 30 years of feedback and program development, is crafted into an effective and compelling six-phase process for growth and transformation, the heart of which is a person’s deepest yearning and the pathway to finding it.
Providing a powerful breakthrough to understanding why most self-help and personal development programs don’t work, Transformed! profiles individuals who have attained deep fulfillment in every aspect of life and illustrates how anyone, by following this proven process, can achieve lasting, revolutionary transformation.
Passionate Marriage
by David Schnarch, PhD
Passionate Marriage has long been recognized as the pioneering book on intimate human relationships. Now with a new preface by the author, this updated edition explores the ways we can keep passion alive and even reach the height of sexual and emotional fulfillment later in life. Acclaimed psychologist David Schnarch guides couples toward greater intimacy with proven techniques developed in his clinical practice and worldwide workshops. Chapters―covering everything from understanding love relationships to helpful "tools for connections" to keeping the sparks alive years down the road―provide the scaffolding for overcoming sexual and emotional problems. This inspirational book is sure to help couples invigorate their relationships and reach the fullest potential in their love lives.
Why make New Year's resolutions you know you won't keep? According to seminar leader and cofounder of the Wright Institute, Judith Wright, there are any number of ways you can better your life-you can quit smoking, start exercising, save toward a bigger house-but the attainment of real life satisfaction requires a fundamental shift in perspective, the ability to make the One Decision that will completely transform the fabric of one's life.
This powerful book demonstrates how to isolate and articulate the One Decision that will lead to the life you want to live, and how to allow this simple yet profound choice to become the guiding force in everything you do. Follow the "30 Days to Your One Decision" program at the end of the book and watch your life transform for the better . . . forever.
The 30-Day Alzheimer's Solution: The Definitive and Lifestyle Guide to Preventing Cognitive Decline
by Dr. Dean Sherzai and Dr. Ayesha Sherzai
Drs. Sherzai and Sherzai discuss in their very informative book, "The 30-Day Alzheimer's Solution", cognitive decline and how to stave off Alzheimer's and other dementias, what to eat and not to eat, and the "NEURO Plan, as well as providing delicious whole-food plant based recipes. They also have a Facebook page group
Dr. Will Cole describes in his book, "The Inflammation Spectrum: Find Your Food Triggers and Reset Your System", how reducing inflammation is front and center to living a disease free life. In his book you'll learn of recommendations to reduce inflammation and live a healthier and happier life. He explains how each individual
Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing
by Anita Moorjani
I highly recommend, "Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing", by Anita Moorjani, to anyone who lives their life more to please others than they please theirself. This book explains, in perfect detail, how putting yourself last can have dire health consequences. She goes into perfect detail how her near death experience changed her life and her priorities.
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Dr. Matthew Walker
While many of us have heard it's imperative we get 7 to 8-1/2 hours of sleep, Dr. Matthew Walker shares pertinent and "aha moment" information regarding the importance of restorative sleep, what happens to our bodies when we don't and the many important functions, such as maintaining weight, brain cleansing,
Fiber Fueled
by Will Bulsiewicz, MD
"Dr. B" does a fabulous job educating the importance of fiber and implementing the "rainbow" of colors in our diet and how we can reverse dysbiosis in the gut to help regain our health and vitality. If you're experiencing joint pain, irritable bowel syndrome (IBS), depression, brain fog...you can feel better, be free of pain and have better mental clarity, better sleep habits, etc.
by Dr. Eric Goodman and Peter Park
I suffered from severe lower back pain but after seeing my chiropractor for almost a year I was ready to start yoga again to start working on stretching and strengthening my core. However, he didn't recommend yoga because he was concerned I could twist wrong and create setbacks on the improvements I had made and instead encouraged me to do Foundation. Dr. Goodman suffered from
Stretching: 40th Anniversary Edition
by Bob Anderson
Stretching is the most popular fitness book in the world, having sold over 3¾ million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck”), and for people using computers.
Links
The Enneagram Personality Test
Explore the 9 Types and Unlock the Core of Who You Truly Are